Safety tips to help you enjoy the end of summer fun this Labor Day Weekend

August 28, 2019- Labor Day is considered the unofficial end of the summer in Northeast Ohio, and with that comes a lot of traveling and social gatherings.

Whether you are planning to host family and friends for a cookout, enjoy a day ofCentennial Campaign 2015 swimming at Edgewater Park Beach or driving to attend the Cleveland National Air Show, the American Red Cross has offered the following tips on how to safely enjoy the holiday.

Driving safety: When driving, make sure you are well rested and alert, wear your seat belts, follow the speed limit and rules of the road, make frequent stops, and don’t let your gas tank get low.

  • Pack a first aid kit and emergency preparedness kit in each vehicle.
  • If you plan on drinking alcohol, designate a driver who won’t drink.
  • Give your full attention to the road. Avoid distractions such as cell phones.
  • Use caution in work zones. Don’t follow other vehicles too closely.
  • If you have car trouble, pull as far as possible off the highway.

Water safety: Be water smart. Make sure to have swimming skills and know how to help others.

  • Pay close and constant attention to children you are supervising in or near water.Aquatics Centennial Campaign 2014
  • Prevent unsupervised access to water with adequate barriers for pools and spas.
  • Learn swimming and water survival skills.
  • Children, inexperienced swimmers and all boaters should wear properly fitted U.S. Coast Guard-approved life jackets.
  • Always swim with a buddy in a life-guarded area.

Barbecue safety: Always supervise a barbecue grill when in use. You can also follow these steps:

  • Don’t add charcoal starter fluid when coals have already been ignited.
  • Never grill indoors — not in your house, camper, tent or any enclosed area.
  • Make sure everyone, including pets, stays away from the grill.
  • Keep the grill out in the open, away from the house, the deck, tree branches or anything that could catch fire.
  • Use the long-handled tools especially made for cooking on the grill to keep the chef safe.

Here are a few other suggested steps to take ahead of Labor Day:

  • Learn First Aid and CPR/AED skills so you’ll have the knowledge and skills to act in an emergency until help arrives. Take a class (redcross.org/takeaclass), download the free Red Cross First Aid app and open the Red Cross First Aid Skill for Amazon Alexa-enabled devices.
  • Go to redcross.org/watersafety for a variety of water safety resources and courses. Download the free Red Cross Swim app.App Icon
  • Give blood. The number of people donating blood often drops during the summer when people are on vacation and schools are closed. Visit redcrossblood.org, download the Red Cross Blood app, or enable the Red Cross Blood Skill for more information or to schedule your donation.App Icon

Edited by Glenda Bogar, American Red Cross volunteer

How to beat the heat

Tips for preparing for – and staying safe during – a heat wave

summer-heat

Beaches will no doubt be busy places this weekend, as temperatures in Northeast Ohio are expected to soar into the 90s (don’t forget the sunscreen!)

Here are some tips for preparing for extended periods of excessive heat:

  • Listen to local weather forecasts and stay aware of upcoming temperature changes.
  • Be aware of both the temperature and the heat index. The heat index is the temperature the body feels when the effects of heat and humidity are combined.
  • Discuss heat safety precautions with members of your household. Have a plan for wherever you spend time— home, work and school—and prepare for power outages.
  • Know those in your neighborhood who are elderly, young, sick or overweight. They are more likely to become victims of excessive heat and may need help.
  • If you do not have air conditioning, choose places you could go to for relief from the heat during the warmest part of the day (schools, libraries, theaters, malls).
  • Be aware that people living in urban areas may be at greater risk from the effects of a prolonged heat wave than are people living in rural areas.
  • Get trained in First Aid to learn how to treat heat-related emergencies.
  • Ensure that your animals’ needs for water and shade are met.

Icon Disaster

During a heat wave, we encourage you and your family to:

  • Listen to a NOAA Weather Radio for critical updates from the National Weather Service (NWS).
  • Never leave children or pets alone in enclosed vehicles.
  • Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
  • Eat small meals and eat more often.
  • Avoid extreme temperature changes.
  • Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
  • Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
  • Postpone outdoor games and activities.
  • Use a buddy system when working in excessive heat.
  • Take frequent breaks if you must work outdoors.
  • Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
  • Check on your animals frequently to ensure that they are not suffering from the heat.

More helpful information, including how to treat heat-related illnesses and preparing for power outages can be found here.

And if you find relief from the heat at a beach, whether it be at Atwood Lake, Pymatuning State Park, or along the shores of Lake Erie, be sure to observe the rules of water safety.

And have fun!

 

Some like it HOT, 3 Ways to Stay Safe in this Week’s Heat

summer-heatSome like it HOT.

But with this week’s toasty Northeast Ohio temperatures, it’s important that you keep three key things in mind to beat the heat: stay cool, stay hydrated and stay informed. And don’t forget about your friends and neighbors, check on those most at-risk at least twice a day.

Stay Cool

  1. Stay in air-conditioned buildings as much as possible.
  2. Do not rely on a fan as your primary cooling device.

Stay Hydrated

Your body may sweat more in these temps, which means you will be losing fluids.

  1. Drink more water than usual.
  2. Don’t wait until you’re thirsty to drink more fluids.
  3. Avoid alcohol or liquids containing high amounts of sugar.

Stay Informed

Download the free Red Cross First Aid app to learn more about how to treat heat related illnesses – like heat cramps or heat stroke.

For more information on at-risk populations, check out the Centers for Disease Control and Prevention’s website: http://www.cdc.gov/extremeheat/

 

Stay Safe in the Summer Heat

The long, hot days of summer can bring dangerously high temperatures. summer sunExcessive heat has caused more deaths than any other extreme weather in recent years. Do you know how to keep your family safe in a heat wave?

The Red Cross has steps people can follow to stay safe when it’s hot outside.

HOT CARS CAN BE DEADLY Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach 120 degrees. Other heat safety steps include:

  • Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.
  • Avoid extreme temperature changes.
  • Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
  • Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
  • Postpone outdoor games and activities.
  • Use a buddy system when working in excessive heat. Take frequent breaks if working outdoors.
  • Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
  • Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.
  • If someone doesn’t have air conditioning, they should choose places to go to for relief from the heat during the warmest part of the day (schools, libraries, theaters, malls).

HEAT EXHAUSTION Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke. If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.

If someone is exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1 or the local emergency number.

HEAT STROKE LIFE-THREATENING. Signs include hot, red skin which may be dry or moist; changes in consciousness; vomiting and high body temperature. Call 9-1-1 or the local emergency number immediately if someone shows signs of heat stroke. Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.

For more information on what to do when temperatures rise, download the Red Cross Heat Wave Safety Checklist, or the free Red Cross Emergency App. The app also gives users the option to receive alerts for excessive heat watches, warnings and heat advisories. People can learn how to treat heat-related and other emergencies by taking First Aid and CPR/AED training online or in person. Go to redcross.org/takeaclass for more information.