Keep Calm, It’s Stress Awareness Day

By Brad Galvan; edited by Glenda Bogar, American Red Cross Volunteers

Does even the thought of Stress Awareness Day stress you out? Stress, anxiety, pressure and strain are all synonyms for that uncomfortable burden on one’s mental health. Each of us have experienced stress in varying degrees often caused by workloads, relationships or other factors. Effective, healthy stress management can literally be a Hurricane Matthew 2016lifesaver. That’s the focus of Stress Awareness Day, which is recognized on November 7.

A healthy amount of stress can be viewed as a motivator, a reason to strive for improvement and it can feel good when one can overcome challenges. But when it’s overwhelming, causing illness, hurting relationships and overall well-being, it’s important to evaluate environmental stressors. Stepping back, evaluating the cause of stress and using a mitigation technique can be very effective.

Many people suffer from stresses related to not feeling as if there are enough hours in the day or stress related to not being prepared for the known, and unknown. There’s no need to re-create the wheel; checklists, planning documents and organizers are readily available. Consider reviewing The Be Ready Red Cross checklist. Other folks find comfort in turning the attention away from themselves and focus on others as a strategy to reduce stress. A great way to do that is to donate blood. Finding a nearby drive whereBlood bank Campaign ceremony 2017 you can relax for a few minutes and know that you are helping someone else could be a wonderful way to reduce tension.

If personal evaluation of anxiety and management of stresses do not seem to help, consulting a mental health professional is always the best bet. Mental health is just as important as physical health—it’s critical to care for your own well-being on November 7 and throughout the entire year.

Beyond national hurricane relief efforts, the Red Cross continues to respond to local disasters in Northeast Ohio

By: Eric Alves, Regional Communications Specialist, American Red Cross of Northeast Ohio

IMG_2066Currently, the most visible work of the American Red Cross is its response to assist in the relief efforts in the Southeast United States following Hurricanes Florence and Michael. However, even with 23 disaster relief workers deployed from this region to assist with the hurricanes, the Red Cross continues to respond to disasters here in Northeast Ohio.

The Northeast Ohio Region of the Red Cross, which serves 22 counties and 4.5 million dunham ave 2 residents, has continued to be very active responding to calls across local communities. This past weekend, disaster relief workers responded to eight calls from home fires to storm damage in Canton, Cleveland, Fairlawn, Lorain, Sandusky, Sheffield Lake, South Euclid and Willard. They assisted 23 adults and 10 children and provided nearly $8,700 in aid.

IMG_4123The Northeast Ohio Region of the Red Cross is prepared 24 hours per day and seven days a week to prevent, prepare for and respond to emergencies. If you are interested in making an impact in local communities, the Red Cross is always looking for volunteers. We can provide support to our communities thanks to the work of our tremendous volunteers, which make up 90 percent of our workforce. To volunteer, visit redcross.org/volunteer or contact our Volunteer Services Department directly at 216-431-3328 or NEOvolunteer@redcross.orgIMG_1758

We also rely on the generosity of Northeast Ohio residents to continue to offer disaster relief. If you would like to provide a monetary donation, visit redcross.org/donate, call 1-800-RED CROSS or text REDCROSS to 90999 to make a $10 donation.