Help keep students cool as fall practice starts

By Samantha Pudelski, American Red Cross volunteer

August 23, 2019- As kids head back to school in Northeast Ohio and practice begins for fall sports and activities, summer heat and humidity can be especially hazardous to students as they play in the late summer heat.

American football

Coaches can help keep their students safe with a few tips from the American Red Cross:

  1. Avoid scheduling practice outside during the hottest times of the day. Instead, schedule them for early in the day or later in the evening.
  2. Help players acclimate to the heat by reducing the intensity of workouts until they are more accustomed to the heat.
  3. Plan frequent, longer breaks when practicing in the heat. Stop about every 20 minutes for water breaks to keep everyone hydrated and take breaks in the shade, if possible.
  4. Coaches should reduce the amount of heavy equipment athletes wear in the extremely hot weather. Dress athletes in net-type jerseys or lightweight, light-colored cotton T-shirts and shorts.
  5. Know the signs of heat-related emergencies and monitor athletes closely. Athletes should inform a coach if they are not feeling well. Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke.

Heat Cramps

If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water or an electrolyte-containing fluid (sports drink, fruit juice or milk) every 15 minutes.

Heat Exhaustion

If someone is exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness, exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink and make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 911.

StayWell PHSS stock photography

Heat Stroke LIFE-THREATENING

Signs of heat stroke include hot, red skin, which may be dry or moist; changes in consciousness; rapid, weak pulse; rapid, short breathing; confusion; vomiting; and high body temperature. Call 911 immediately if someone shows signs of heat stroke. Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water, if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.

RESOURCES FOR COACHES

  • Take a Red Cross Training class to become certified! The Northeast Ohio Region of the Red Cross offers classes in CPR, Basic Life Support (BLS), AED defibrillation and First Aid to be prepared in case an athlete is in need of care. Find a local class near you.
  • First Aid, Health and Safety for Coachesis an online course developed by the Red Cross and the National Federation of State High School Associations to provide an overview of first aid and “best practices” for first aid situations encountered by coaches, including injuries to officials, fellow coaches or spectators.
  • Download the Red Cross First Aid App, which provides users instant access to information on handling the most common first aid emergencies, including heat-related emergencies. Download the app by searching for ‘American Red Cross’ in your app store or at org/apps.

Edited by Glenda Bogar, American Red Cross volunteer

Safety tips as Northeast Ohio students get ready to go back to school

August 21, 2019- The school bells will be calling students back to the classroom soon in Northeast Ohio and StayWell PHSS stock photographythe American Red Cross wants to make sure your student is safe as they head back to school for the upcoming year.

SCHOOL BUS SAFETY

  • If children ride a bus to school, they should plan to get to their bus stop early and stand away from the curb while waiting for the bus to arrive. Cross the street at the corner, obey traffic signals and stay in the crosswalk.
  • Never dart out into the street or cross between parked cars.
  • Teach your student to board the bus only after it has come to a complete stop and the driver or attendant has instructed them to get on.
  • Kids should board their bus only, never an alternate one.
  • Make sure your student always stays in clear view of the bus driver and never walks behind the bus.

GETTING TO SCHOOL BY CAR, BIKE, ON FOOT

  • If children go to school in a car, they should always wear a seat belt. Younger Typhoon Haiyan 2015children should use car seats or booster seats until the lap-shoulder belt fits properly (typically for children ages 8-12 and over 4’9”), and ride in the back seat until they are at least 13 years old.
  • If a teenager is going to drive to school, parents should mandate that they use seat belts. Drivers should not text or make calls using their cell phone and should avoid eating or drinking while driving.
  • Some students ride their bike to school. They should always wear a helmet and ride on the right in the same direction as the traffic is going.
  • When children are walking to school, they should only cross the street at an intersection, and use a route along which the school has placed crossing guards. Parents should walk young children to school, along with children taking new routes or attending new schools, at least for the first week to ensure they know how to get there safely. Arrange for the kids to walk to school with a friend or classmate.

DRIVERS, SLOW DOWN!

Drivers should be aware that children are out walking or biking to school and slow down, especially in residential areas and school zones. Motorists should know what the StayWell PHSS stock photographyyellow and red bus signals mean. Yellow flashing lights indicate the bus is getting ready to stop and motorists should slow down and be prepared to stop. Red flashing lights and an extended stop sign indicate the bus is stopped and children are getting on or off.

Motorists must stop when they are behind a bus, meeting the bus or approaching an intersection where a bus is stopped. Motorists following or traveling alongside a school bus must also stop until the red lights have stopped flashing, the stop arm is withdrawn, and all children have reached safety. This includes two and four-lane highways. If physical barriers such as grassy medians, guide rails or concrete median barriers separate oncoming traffic from the bus, motorists in the opposing lanes may proceed without stopping. Do not proceed until all the children have reached a place of safety.

Typhoon Haiyan 2015PREPARE FOR EMERGENCIES Know what the emergency plan is at your child’s school in case a disaster or an unforeseen event occurs. Develop a family emergency plan so everyone will know who to contact and where to go if something happens while children are at school and parents are at work. Details are available at redcross.org/prepare.

TAKE A FIRST AID CLASS The Red Cross First Aid App provides instant access to information on handling the most common first aid emergencies whether it be before, during or after school. Download the app for free by searching for ‘American Red Cross’ in your app store or at redcross.org/apps. Learn and practice First Aid and CPR/AED skills by taking a course (redcross.org/takeaclass) so you can help save a life.

Cherished volunteer is taking her talents to Toledo

Lake to River Chapter says goodbye to Tab Alden

August 16, 2019- The first moon landing was still a year away when Tab Alden first volunteered for the American Red Cross.  She has been a mainstay in the Lake to River Chapter ever since, screening prospective volunteers when they first come through the door of the Youngstown office, registering guests at the annual Acts of Courage awards, and visiting hospitalized veterans at the region’s VA facilities are among the many tasks she has tackled in the past 51 years.

Tab doesn’t plan to stop volunteering for the Red Cross anytime soon.  But she does plan to do it from a different location.

Tab is moving back to Toledo.

“It’s important to be with family, and I have a brother and nieces and nephews back in Toledo.  I’m moving back to be with them.”

The staff of the Lake to River Chapter surprised Tab with a going away party on Thursday, August 15. She reminisced about the more than half a century she has spent as a Red Cross volunteer.

IMG_6684

“It may be hard to believe, but I wasn’t very outspoken back then,” she said.  “The Red Cross helped bring me out of my shell.”

Karen Conklin, the executive director of the Lake to River Chapter, said she’s known Tab longer than almost anyone else. “She’s been with me so long, I can’t imagine what it will be like without her.”

She said Tab will always have her Red Cross family in the Lake to River Chapter.  “We’re going to miss her.  We’ve been so blessed to have her here for so long.”

See more photos from Tab’s going away party in our Flickr album.

Snapshots: Moments from disaster response

By Tim Poe, American Red Cross volunteer

August 12, 2019- I have been a part of the American Red Cross’ Disaster Relief team for 18 months, which has been exceptionally challenging and rewarding. Here are a few of the many moments lingering in my memory:

Tim Poe

Tim Poe

I hand an information packet and financial assistance card to a woman in tears. I see astonishment followed by relief on her face as I explain what it is. She looks out the window, breathes deeply and begins planning her family’s recovery.

An enormous, isolated tree stands in a field. Near the top, a remnant of a house is embedded in twisted limbs. Other pieces of homes and people’s belongings lie scattered across the field as people work to clean up and recover.

Assisting a large number of clients after a major fire, people from the community come in throughout the day, bringing supplies, offering comfort, asking how they can donate, finding ways to help.

In an ER, a woman lifts her oxygen mask, says it’s her birthday, and asks for cake.

Interviewing a client as her grandson plays with a stuffed toy, I ask if she’s a veteran and the grandchild declares he is. “No you’re not, sweetheart,” she says. He answers, “I am too. I don’t even like meat.”

On Christmas Eve, standing on the porch of what remains of a house, helping a family plan their recovery, the mother makes a joke and laughter warms the winter air. I feel the mood lighten as they look to the future.

2019 Euclid fire responseAt a community event with the Emergency Response Vehicle, I let children use the public-address system. Some shyly say, “hi,” others say their names and a few words. One yells, “Pizza! Pizza! Pizza! … and ice cream!” Nearly all smile as their voices amplify.

Standing in the rain, clearing the scene of a very large fire, the family’s father grasps my hand, holds on, begins to say something, then simply nods.

Leaving a scene, a three-year-old child runs up and gives me a hug.

Volunteers like me  carry out 90 percent of the humanitarian work of the Red Cross. Whether helping displaced families or teaching others how to respond in emergencies, the time and talents of volunteers can make a real difference. Explore the Red Cross’ many volunteer opportunities here.

Edited by Glenda Bogar, American Red Cross volunteer

Protect pets from “dog days” heat

By Beth Bracale, American Red Cross volunteer

August 9, 2019- Phew! We’ve survived the wave of heat and humidity that smothered Northeast Ohio in July. Like me, my pets are enjoying the cooler temperatures. But we know more heat is on the way. The “dog days” of summer are coming, and they aren’t called that because dogs enjoy them. How can we help pets survive life-threatening conditions caused by hot weather?

Cooperative Fetching

Photo credit: Ron Bracale

Keep in mind the natural elements that are essential for life:

WATER: Animals and birds need plenty of water, especially when it’s hot. Give them free access and refill bowls as needed. Clean the bowls each day and make sure the water is fresh. Some animals enjoy sitting or standing in a baby pool filled with water. You can stick your feet in and keep them company!

AIR: Fresh air is important for our pets. Try to give them time outdoors without putting them at risk of overheating. If they’re enjoying the air conditioning indoors, provide them the ability to move into or out of the blowing air. Birds, especially, need to be protected from drafts.

LIGHT: If you close your curtains during the day to keep your house cool, give pets a chance to absorb some sunlight now and then if they choose. Access to shade is crucial. My light colored, short-haired dog loves to lie in the sun for 10 or 20 minutes. My long-haired black dog only lies in the sun on cool days. Remember that dark colors amplify the heat!

Little Bit Pool

Photo credit: Beth Bracale, American Red Cross volunteer

EARTH: Your pets are walking on bare feet. If the pavement is too hot for your feet, it’s too hot for your pet’s. For those of you who walk your dogs along the beach, keep in mind how hot the sand is. The air coming off the lake may seem cool but the sand holds the sun’s heat even after it sets.

TEMPERATURE: Monitor the temperature of your pet’s environment, keeping in mind its specific needs. Reptiles need to stay warm. Mammals need a way to cool off when it gets too hot. If your hamster is in an aquarium, it’s going to get hotter more quickly than if it’s in a cage. Of course, NEVER leave any pet in a car during the summer! Car temperatures can reach over 120 degrees in just a few minutes.

What if your pet does overheat? The American Red Cross now offers online training in First Aid for Dogs and Cats at https://www.redcross.org/take-a-class/first-aid/cat-dog-first-aid. Sign up now and be prepared!

keets on hand

Photo credit: Beth Bracale, American Red Cross volunteer

The Red Cross also offers a first aid app for pets. It provides instant access to expert guidance on how to maintain your pet’s health, what to do in emergencies and how to include pets in your emergency preparedness plans.

Edited by Glenda Bogar, American Red Cross volunteer

Red Cross volunteers provide Hall of Fame care during induction ceremonies

By Eric Alves, Regional Communications Specialist, American Red Cross of Northeast Ohio

 August 8, 2019- Fans who enjoyed the Pro Football Hall of Fame induction ceremony events in Canton, Ohio, were treated to top-notch care and attention from the American Red Cross.

48448049376_6cf940ccff_o.jpg

It’s important to stay safe and hydrated while outside on hot summer days. That’s why Red Cross volunteers were present to give those enjoying the festivities a cold bottle of water and provide medical attention if needed.

Events began July 21 during the community parade. As crowds were enjoying the procession, volunteers from the Stark and Muskingum Lakes Chapter passed out cooling towels and water and provided medical attention at a first aid tent.

48448143312_a7b4208829_o

Festivities continued Aug. 2 with two events. The first event was a fashion show luncheon, where 17 Red Cross volunteers were on hand. Later in the day, 18 volunteers staffed the enshrinement gold jacket dinner. At both events, the Red Cross volunteers where present in areas where food was served and worked with the hosts to spot anyone who needed medical attention.

The Hall of Fame enshrinement celebration came to an end Aug. 3 with two final events.

48447956836_60c8b945fe_o

The day began with the grand parade. As fans enjoyed local bands and floats, 26 Red Cross volunteers handed out water and cold towels to help beat the heat. The Red Cross also provided an inside cooling room and a first aid station at the Malone University Johnson Center.

48448226382_a13d44387b_o

The day ended with a roundtable discussion luncheon featuring this year’s inductees. Inside the Canton Memorial Civic Center and Cultural Center, 17 Red Cross volunteers were present to spot and provide any necessary medical attention.

48447862271_05f5375289_o

If you’re interested in learning how you can volunteer for the Red Cross, visit redcross.org/volunteer or call 216-431-3328 to learn about all the different opportunities in your area.

To view photos from the grand parade, visit our Flickr page.

Edited by Glenda Bogar, American Red Cross volunteer

Photo credit: Tom Newman, American Red Cross volunteer

Steps to help you cope after shootings in Dayton and Texas