Some like it HOT, 3 Ways to Stay Safe in this Week’s Heat

summer-heatSome like it HOT.

But with toasty Northeast Ohio temperatures expected over the next few days, it’s important that you keep three key things in mind to beat the heat: stay cool, stay hydrated and stay informed. And don’t forget about your friends and neighbors, check on those most at-risk at least twice a day.

Stay Cool

  1. Stay in air-conditioned buildings as much as possible.
  2. Do not rely on a fan as your primary cooling device.

Stay Hydrated

Your body may sweat more in these temps, which means you will be losing fluids.

  1. Drink more water than usual.
  2. Don’t wait until you’re thirsty to drink more fluids.
  3. Avoid alcohol or liquids containing high amounts of sugar.

Stay Informed

Download the free Red Cross First Aid app to learn more about how to treat heat related illnesses – like heat cramps or heat stroke.

For more information on at-risk populations, check out the Centers for Disease Control and Prevention’s website: http://www.cdc.gov/extremeheat/

 

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