Well, it’s a Hot One. Learn How to Beat the Heat!

With high, high Northeast Ohio temperatures expected this week, it’s important that you keep three key things in mind to beat the heat: stay cool, stay hydrated and stay informed.

Stay Cool

Here are a few ways to keep your body temperature cool to avoid heat-related illness.

  • Stay in air-conditioned buildings as much as possible.
  • Find an air-conditioned shelter.
  • Do not rely on a fan as your primary cooling device.
  • Avoid direct sunlight.
  • Wear loose-fitting, light-colored clothing.
  • Take cool showers or baths.
  • Check on those most at-risk twice a day.

Stay Hydrated

Your body may sweat more in these temps, which means you will be losing fluids.

  • Drink more water than usual.
  • Don’t wait until you’re thirsty to drink more fluids.
  • Avoid alcohol or liquids containing high amounts of sugar.
  • Encourage others (especially those at risk like people 65 and older, pregnant women and children) to drink enough water.

Stay Informed

Download the free Red Cross First Aid app to learn more about how to treat heat related illnesses. Here are a few of the warning signs:

Heat cramps are muscular pains and spasms that usually occur in the legs or abdomen. Heat cramps are often an early sign that the body is having trouble with the heat.

  • Get the person to a cooler place and have him or her rest in a comfortable position. Lightly stretch the affected muscle and gently massage the area.
  • Give an electrolyte-containing fluid, such as a commercial sports drink, fruit juice or milk. Water may also be given. Do not give the person salt tablets.
Heat exhaustion is a more severe condition than heat cramps. Heat exhaustion often affects athletes, firefighters, construction workers and factory workers. It also affects those wearing heavy clothing in a hot, humid environment.
  • Signs of heat exhaustion include cool, moist, pale, ashen or flushed skin; headache; nausea; dizziness; weakness; and exhaustion.
  • Move the person to a cooler environment with circulating air. Remove or loosen as much clothing as possible and apply cool, wet cloths or towels to the skin. Fanning or spraying the person with water also can help. If the person is conscious, give small amounts of a cool fluid such as a commercial sports drink or fruit juice to restore fluids and electrolytes. Milk or water may also be given. Give about 4 ounces of fluid every 15 minutes.
  • If the person’s condition does not improve or if he or she refuses water, has a change in consciousness, or vomits, call 9-1-1 or the local emergency number.
Heat stroke is a life-threatening condition that usually occurs by ignoring the signals of heat exhaustion. Heat stroke develops when the body systems are overwhelmed by heat and begin to stop functioning.
  • Signs of heat stroke include extremely high body temperature, red skin which may be dry or moist; changes in consciousness; rapid, weak pulse; rapid, shallow breathing; confusion; vomiting; and seizures.
  • Heat stroke is life-threatening. Call 9-1-1 or the local emergency number immediately.
  • Preferred method: Rapidly cool the body by immersing the person up to the neck in cold water, if possible OR douse or spray the person with cold water.
  • Sponge the person with ice water-doused towels over the entire body, frequently rotating the cold, wet towels.
  • Cover the person with bags of ice.
  • If you are not able to measure and monitor the person’s temperature, apply rapid cooling methods for 20 minutes or until the person’s condition improves.

For more information on at-risk populations, check out the Centers for Disease Control and Prevention’s website: http://www.cdc.gov/extremeheat/

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